My name is kellie, I’m a 16 year old vegetarian (half vegan- 
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Cute Grape, Blueberry and Pear Peacock Snack. How-to from Jill Dubien at Canadian Family here.
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I just watched her recent question and answers video, in which she talks briefly about taking a break from tumblr, and how sometimes “life happens” and for whatever reason that means we need to take a break, and thats perfectly okay! Coming from one of my biggest inspiration proves that sometimes everyone has things going on in their personal lives that prevent them from maintaining routine or achieving their goals (eg. missing work-outs, cheating on a couple of meals, things like that)
It happens to everyone. I’ve received quite a few asks saying things like “Oh no I missed my workout yesterday and now I have to miss it again today, Im a failure!” or “I’ve been eating healthy the past couple of weeks but I’ve been binging and I’ve ruined all my hard work”
Sometimes, we just have to accept the fact that things can get in the way of our goals, but these are only minor obstacles and we have to pick ourselves up and move on. Forgive ourselves, and remember that “You haven’t failed until you have given up trying”.
So happy to have you back Becca!
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Breakfast:
- 2 eggs (whole + 1 white)
- 1 cup green tea
- Raw almonds
- Pink lady apple
- Raw almonds
- White grapes
- protein shake
Dinner:
- Salad (1/2 tomato, baby spinach/ rocket, 100g chickpeas, 1 carrot, 1/4 capsicum, alfalfa sprouts, wholegrain seeded mustard, lemon juice, cashew nuts)
- 50g quinoa
- 1 sanatarium veggie delights “BBQ sausage”
Snacks:
- Chai tea w/ soy milk
Gym:
10 minutes stationary bike
Biangular Chest press- 4x8x45lbs
Chest flies- 4x12x20lbs
Tricep Extension- 4x8x17.5lbs
Plank- 2 minutes, 45 sec
Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.
I was taught to “keep my knees behind my toes” and gaah is that hard, I’ve been wondering if I’ve been doing it wrong, but it must be right..
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KELLIE-THE-VEGETARIAN E-BOOK GIVEAWAY
Celebrating the completion of my recipe book “The hungry vegetarian; who said eating healthy had to be boring?” available for purchase here:
http://www.ebay.com.au/sch/kellie_1996/m.html?_nkw=&_armrs=1&_from=&_ipg=
and thanks to the people who have supported me and my book by purchasing a copy, I have decided to do a giveaway and give away a copy to one lucky person free! :)
What you have to do to be in the running to win:
- Reblog this post (No likes please)
- Must be following me: http://kellie-the-vegetarian.tumblr.com/
- Reblog as many times as you like
- The e-book will be sent via email, therefore you don’t have to be from Australia to enter :)
- Winner will be chosen on 1st July, 2012 by a random generator
Good luck! x
LAST CHANCE, WINNER WILL BE CHOSEN AT 6.00PM (AUSTRALIAN TIME)
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